Ingredients:
- Mozzarella cheese slices (or provolone, cheddar, etc.)
- Italian seasoning (store-bought or homemade – see below)
- Chili flakes (optional for spice)
- Black pepper (optional)
- Pepperoni slices (or salami/turkey pepperoni)
- Keto-friendly marinara sauce (optional – recipe below)
Instructions:
- Preheat oven to 350°F (175°C).
- Line a baking sheet with parchment paper (prevents sticking).
- Lay out cheese slices on the parchment. Leave space between them.
- Sprinkle Italian seasoning over each slice.
- Add chili flakes or black pepper to taste.
- Place 2–3 pepperoni slices on each cheese slice.
- Bake for 5–6 minutes or until cheese is bubbly and edges are just browning.
- Remove from oven and let cool for about 1 minute.
- Gently roll up each slice using tongs or your fingers (once cool enough to handle).
- Serve warm, with or without dipping sauce.
🌿 Homemade Italian Seasoning Mix
Ingredients:
- 1 tbsp dried basil
- 1 tbsp dried oregano
- 1 tbsp dried parsley
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried thyme
- 1/2 tsp dried rosemary (crushed)
- 1/4 tsp chili flakes (optional)
Instructions:
- Mix all ingredients in a jar or spice container.
- Store in a cool, dry place for up to 6 months.
🍅 Easy Keto-Friendly Marinara Sauce (Low-Carb)
Ingredients:
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 (15 oz) can crushed tomatoes (no added sugar)
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 tsp Italian seasoning
- Pinch of red pepper flakes (optional)
- 1/2 tsp erythritol or monk fruit (optional, for balance)
Instructions:
- Heat olive oil in a saucepan over medium heat.
- Sauté garlic for 30 seconds until fragrant.
- Add tomatoes, seasonings, and sweetener if using.
- Simmer for 10–15 minutes, stirring occasionally.
- Taste and adjust seasoning.
- Blend (optional) for a smoother texture.
